Speed Reading Course

If you read part 1, then you should now have a better idea how important muscles are for elevating the metabolism. If we begin to lose muscle we find it easier to retain our bodyfat levels.

What is the goal of a fat loser?

‘To burn as many calories during the workout and raise the metabolism after your training session’.

How does the idea of raising the metabolism for up to 36 hours sound?

Well this becomes possible when we introduce weights into our training programme.

If we really want to speed our metabolism for an extra day and a half and I’m guessing if you’re reading this article you do. Then we need to involve as many muscles in our exercise or workout as we can.

This is exactly what happens when you train with free weights and/or you train more functionally when using what I call the 600 muscle rule.

Our body has over 600 muscles, if we can actively stimulate as many of those muscles as possible within one exercise, we will naturally stimulate and raise our metabolic rate. When we talk about functionally using the exercise, we are referring to using free weights and performing exercises on your feet. Immediately, this brings more stabilizing muscles such as the glutes (bum) and core muscles. Just by involving these muscle alone, we increase and stimulate our metabolism.

Something else we produce when performing this kind exercise is something called EPOC (Excessive Post Oxygen Consumption) meaning that our body has to work harder to produce more oxygen to recover. This is where we are able to raise the metabolism for up to 36 hours after exercise and where weights play a vital part in fat loss.

To get the maximum effects of EPOC, we have to use weights to make our muscles work even harder. We can turn our everyday exercises such as the squat, lunge and step up into a more intense exercise by adding weight that we can do for no more than 12 repetitions.

Now this is pretty much common sense and the out come will be more muscle meaning increased calorific expenditure and increased metabolism. The body actually burns approximately 50 calories extra!

What may often happen is a litlle too much growth, only on a few women who have higher levels of testosterone. I’m not going to go into the science of why this happens but this is where we need a more even balance of exercise routines which you will get in part 4. So don’t panic too much.

So with a combination of strength exercise to increase lean muscle whilst at the same time reducing the amount of aerobic exercise and instead focusing on higher intensity cardiovascular exercise. We already have a better idea of personal programme design for us to achieve maximum results for fat loss.

The great thing about this whole programme is by adding one more exercise routine, we are able to slow down the muscle growth whilst increasing muscle firmness. But you’ll have to read part 3 for that kind of information.

About the Author:

Kevin Raison fast becoming the UK’s top weight loss specialist. Having worked as a senior coach at Dax Moys personal training studios, Kevin now runs his very own personal training studios in the midlands.
You can visit Kevin at http://www.kevinraison.co.uk

Article Source: ArticlesBase.com – How to Lose Fat With Heavy Training (part 2)

FREE HYPNOSIS & NLP INSTANT SPEED TRANCE TRAINING

Training for Development (Paperback) $29.7 Training for Development is a completely revised, new edition of a bestselling book. Lucidly written, this book is a comprehensive guide to effective training programs and is well illustrated with the recent examples and exhibits that reflect the "speed of change". Although the book is theoretical based, there are several examples of practical applications. This book is divided into four sections and each section contains well-researched models and illustrations on training and development. Each chapter concludes with a series of well known readings and these provide excellent source materials to the readers. Written in a jargon-free style, it is an essential reading for those involved in training, human resource development, organizational and institutional development, and organizational behavior.

Shaolin Speed Training $22.49 Shaolin Speed Training

Speed Training For Tennis $11.16 Speed Training For Tennis

BRAND NEW 56 SPEED TRAINING RESISTANCE PARACHUTE RUNNING CHUTE & Free Shipping 102934 $10.53 BRAND NEW 56″ SPEED TRAINING RESISTANCE PARACHUTE RUNNING CHUTE & Free Shipping 102934

Training for Speed and Endurance $24.99 Training for Speed and Endurance – Photographic Print

Coordination, Agility And Speed Training For Soccer $11.16 Coordination, Agility And Speed Training For Soccer

Stress-Free Potty Training $8.92 Stress-Free Potty Training

Stress-free Potty Training $14.44 Stress-free Potty Training

Light Speed: SAT Reading & Writing $8.99 Light Speed: SAT Reading & Writing

Training for Speed, Agility And Quickness $16.39 Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and co

Speed Reading for Success (Unabridged) $11.99 Speed Reading for Success will show you how to read faster – and understand and recall what you have read….

FREE SHIPPING, 10pcs/lot Guaranteed full capacity and high speed 1GB/2GB/4GB/8GB USB key $78.35 Very competitive price High writing and reading speed Top quality

Triple Your Reading Speed $5.19 A complete program of practice exercises designed to improve reading speed and comprehension includes tips on study habits and test-taking skills. Reprint.

Anatomy for Strength and Fitness Training for Speed $14.89 Provides an in-depth look at speed training and conditioning, including techniques to achieve greater bursts of speed and explanations on how it affects the body, as well as running and sprinting activities, stretching exercises, resistance training and i